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About Liz Modrell and Uniquely Yours
Personal Training & Fitness Education

I have been involved in fitness for as long as I can remember. All through school I competed in track, softball, basketball, volleyball, gymnastics and swimming.

Even though I had participated in some strength training in high school, it was very limited. It wasn’t until after high school that I really got involved in strength training. Being very competitive by nature, I fell in love with lifting weights and pushing my body to new limits. It was then I realized I could change my body through strength training and became interested in bodybuilding. I competed in many bodybuilding contests over a ten year period, placing in the top three.

While involved in competitions, many individuals would question me on how they could look like me or how could they change this or that about their bodies. This is when I realized I could truly make a difference in so many people’s lives and do what I loved. I decided I wanted to help individuals change their bodies and their lives.

I received a diploma from the School of Fitness & Nutrition in 1987,and certifications from the National Federation of Professional Trainer (1993, 2005), National Health Club Association (1994), Senior Fitness Association (1995), YMCA of the USA (2000, 2002) and the National Exercise & Sports Trainers Association (1999), which has earned me the following qualifications: Professional Fitness Trainer, Advanced Personal Trainer, Master Personal Trainer, Advanced Weight Training Specialist, Advanced Endurance Training Specialist, Advanced Sports Nutrition Specialist, Nutrition & Exercise for Weight Management, Advanced Resistance Training Specialist, Weight Room Specialist, Lifestyle and Weight Management Specialist, and Long-Term Care Fitness.

In 1995 I started Uniquely Yours Personal Training & Fitness Education, working with individuals seeking to change their bodies through weight loss, weight gain, strength, flexibility, increased endurance, post rehabilitation, and nutritional education.

I guide my clients through effective workouts and educate them on proper nutritional habits in their homes, offices and gyms in the Burlington area. I also provide online personal training for those that can’t meet one-on-one for whatever reason, whether they live too far, have scheduling problems, etc.

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Serving Iowa Citizens in:
Burlington, Mediapolis, Danville, New London, Middletown, and More!