Liz Modrell TV
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The Most Complete, Practical, Honest Weight Loss, Fitness and Nutrition Guide! 147 Acclaimed Fitness Experts Share Their Best Practices for Mastering Your Body and Making a Way of Life...
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“Well & Wise”

Mature Adult Exercise Class
See Below For Videos From Residents Just Like You!

Come join our ‘fitness family’ for fun and fellowship and feel better than you have in years!

Workout the kinks, strengthen your muscles and your heart as well as stretch your tight muscles increasing your range of motion…your laugh muscles will get a good workout too!

All exercises can be performed while seated in a chair. Great exercise for ANY fitness level, handicapped accessible – something for everyone.

Instructor: Liz Modrell, Certified Master Personal Trainer
           Owner, Uniquely Yours Personal Training.

When: Mondays and Thursdays

Time: 9:30 – 10:30 a.m.

Where: First Church of the Nazarene
           1015 South Roosevelt Avenue
            (corner of Roosevelt Avenue and Mason Road)

  

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