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How To Be A Social Butterfly Without
Gaining Weight With The
Help Of A
Burlington IA Nutrition Coach
If you’re like your Burlington IA nutrition coach, you love going out
for nights on the town, partying with friends and being a social
butterfly with a packed calendar. You are also trying to lose weight,
get in shape and improve your health.Are the two desires mutually exclusive? Of course your Burlington IA nutrition coach will want you to watch yourself as you dine and even avoid wine, you don’t have to become a shut in as you work on a program. There are simple tips and tricks that can help you stick to your guns and still have the time of your life.
Regardless of your fitness level or health concerns, we are confident that our Uniquely Yours personal trainers can help you. We are an experienced, knowledgeable, and proven team dedicated to helping people just like you become fit and healthy. Contact a Burlington personal trainer today for a free consult if you are ready to make your fitness goals a reality!
If you want to lose weight and still paint the town red, consider:- Seeking support before you go out – Talk to your Burlington IA nutrition coach, your spouse or the friends you intend to go out with and let them know you want to have a great time without suffering a weight loss setback. Your coach can motivate you before you head out and your spouse or friends can provide you with the support you need to say no in the heat of the moment.
- Not skipping meals before going out – Many people believe if they skip meals throughout the day, they can eat whatever they want while they are out on the town. While this sounds good in theory, it doesn’t work. Starve yourself until the evening and you’ll be more likely to splurge on anything that is available immediately upon arrival. Plus, you can slow down your metabolism, which is not good for weight loss. Instead of fasting and then binging, eat small, calorie-controlled meals and snacks leading up to a big event so you can enjoy a normal meal and even a treat while you are out.
- Avoid the nibblers – If you’re at a dinner party, try to avoid the appetizers, especially if they are high in calories and fat. It is all too easy to let a bite of this and a bite of that add up to a whole lot of empty calories! Wait for the salad and the main course instead.
- Order wisely – If you’re eating out in a restaurant, take time to really consider the menu options. Go for an entrée that fits in best with the nutritional program that your Burlington IA nutrition coach has designed for you. Most restaurants have very healthy and very tasty alternatives to calorie-laden entrees.
- Be the designated driver – One of the worst things you can do while trying to lose weight or tone the body is to overdo on alcohol. If this is too much of a temptation, give yourself extra motivation to behave. Volunteer to be the designated driver and you’ll have two very good reasons to say no.
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