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The Most Complete, Practical, Honest Weight Loss, Fitness and Nutrition Guide! 147 Acclaimed Fitness Experts Share Their Best Practices for Mastering Your Body and Making a Way of Life...
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Personal Training Success Stories

I am a very satisfied client of Uniquely Yours. I came to Liz seeking solid training advice for an injured middle aged athlete and received an excellent regimen designed to work around and strengthen my injured shoulder. Her nutritional advice is sound and easy to follow, making for a strong foundation for success. I would highly recommend Uniquely Yours to anyone considering a good fitness regimen!
Marcia Hopkins

Liz is very knowledgeable and professional. She did a great job of meeting my requests and spending the necessary time describing and demonstrating the machines and exercises and how to do them correctly.
JULIE TRIBBEY

Liz has really helped me to attain my fitness goals. My appearance started to change within two weeks and by week eight I was very impressed. I now have a program I can continue with and I don’t feel like I am going to the gym for nothing. I have seen what can happen with consistency. Having someone to cheer you on and tell you to kick it up a notch helped tremendously. Thank you so much for the help in the nutrition category. I am much more conscious of the choices I make. Thanks again for your help and dedication.
TRACY BRADER

I am a very satisfied client. Liz did a great job for me. Thank you for being so patient with me.
MARCELLA WHITHAM

Liz has shown a genuine interest in helping me to reach my fitness goals. She constantly observes my lifting techniques to make sure exercises are done properly to achieve the most benefit and to avoid injury. I don’t know how she does it, but she makes it fun and that’s what keeps me coming back. Thanks to her I’m seeing results I never thought I could.
RON JONES

Liz designed exercises and a workout tailored to my individual needs. She integrated exercises for my shoulder injury with an overall workout and exercise regimen. She has a genuine concern for meeting her client’s goals. Her plan produced noticeable results within two weeks.
DARWIN BUNGER

Liz is excellent at what she does. She adds something to her training besides just exercise; she really shows compassion toward her clients. She helped me gain self-esteem. She pushes you to your fullest potential, and shows you the person you can really be. I highly recommend her training services to anyone at any age. She really is great at what she does!
ANGIE DIEHM

Liz is sincerely concerned about your health. I am very pleased with the results I have seen while using Liz’s workouts. After 8 weeks I was very excited about the inches I had lost. Liz personalizes the routine for you. She was great about helping me with injuries as to what stretches and exercises to do to help. Liz constantly gives out great health tips and advice. Appreciate the e-mails!
Mara orr

I have had lower back pain for several years. Liz did an assessment to determine the strengths and weaknesses in my back, hips and abdominal muscles. From there she designed an exercise plan for me. I’m happy to say after 6 months there is much improvement. Liz is very knowledgeable in physical fitness and I would highly recommend her. She works with you in a very professional manner.
Charlotte Yeager

Liz is well qualified in all aspects of fitness training. She is concerned about your health and well being. She makes workouts that test your skills, but also makes them fun and challenging. As a type II diabetic, I went from struggling to keep my blood sugar under 200 to keeping it around 105-120, after only a short time working with Liz. I can also do crunches, even though the first couple of weeks I couldn’t even do 5! Thank you Liz.
Don Kemp

I now have a workout designed to meet my individual fitness goals as well as a comprehensive training plan that doesn't compromise my health. Liz provides hands-on instruction including demonstration of proper technique and detailed visual aids for reference in to avoid joint stress or injury. I feel confident Liz has put me on the right path to improving my overall physical condition!
LISA HILL

I have never in my life had the success that I have had working with Liz. The workouts are intense and you learn the meaning of control. I have also learned that you don’t have to spend hour after hour in the gym to have success. Go in do your workouts; don’t rush it, and most important, listen to what Liz is saying. The first time I met with Liz (Jan. 30, 2007), I weighed 260 pounds. Today, March 8, 2007, I weigh 235 pounds. That's 25 pounds in seven weeks! Follow the diet, listen to what she says, give it your all and you will see results. Thank you Liz.
Sincerely, TONY THOMSON

I originally met Liz and her Uniquely Yours team last fall at the Alzheimer Memory Walk when I was helping with registration. I kept seeing the tee-shirts and finally pulled a couple of the 'wearers' aside. "What is Uniquely Yours," I asked? This was the beginning of getting involved with Liz and her training procedures.

I will soon be 65 years old. I have had diabetes and high blood pressure for over 20 years. I had some knee repair done over 10 years ago and walk with a cane. It has been extremely difficult to get up out of chairs and has hurt to walk.

I began attending Liz’s "Well and Wise" group of older ladies and gentleman (just 1) held on Monday and Thursday mornings. My, what a work out she gives us! And, we have fun doing it while she has us work on all those stiff joints so we can move better. I noticed that each Monday I attended I would have more energy; sadly, my schedule only allows me to attend on Monday.

Since I was noticing a definite improvement, I contacted Liz about coming to my home to help me develop more flexibility and strength, especially in my legs. My goal right now is to be able to move better and to get my blood sugars under control; any other benefits because of the workouts she planned for me will be a plus.

She laid out a plan of action for me and then gave me printed material complete with pictures to follow when she was not here. I could do everything at home and at my own pace. I have noticed a definite improvement in energy, flexibility and strength. I no longer need the cane, on most days, to walk; however, I carry it because my knee is still weak and sometimes acts up. My blood sugars have somewhat stabilized at a lower level than when I first started. She definitely did develop a program just for me that is Uniquely Mine.

Now that the snow and ice seem to have left, I am walking each day for 20-40 minutes and am beginning to use weight machines to help strengthen my muscles. I know that this is not going to be a quick-fix. It is hard work and requires diligence. I also know that the period of time I commit to doing these each day will eventually pay off. I am not a morning person, but I find that when I do my workouts in the morning, I have more energy for what the day holds and I don’t skip them because I am too tired at the end of the day. I can do my weight machines and cardio-machines or other exercises in an hour. Then, I can walk after lunch. For me, dividing this after breakfast and after lunch keeps my blood sugars more stable.

I had already committed to eating differently. I enjoy getting the new recipes she sends in her newsletters. I will have to find out if you can freeze the leftovers in the Great Grain Burger . . . one person cannot eat 12 servings.

I am living proof that you are never too old to decide to help yourself improve your health.
SUE HENRY

I needed a program to strengthen muscles and Liz helped me with that by showing me the proper machines and how to use them. I have worked on my program 16 months and as an added bonus I have lost weight. Liz is very encouraging.
Helen Lundeen

The workouts are going great! I have been doing my workouts 4 days a week. I love them. I am so much stronger now than I was 8 weeks ago. I can even do the ball exercise now!! The workouts "push me" but when I can "feel it" then I know I'm accomplishing something. I have been trying to do one or two extra squats, chin ups, etc. than I did the day before. Thanks for all your help and advice.”
Megan M.

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