Liz Modrell TV
Click Here
To Check Out Liz Modrell's Fitness Segments With Paula Sands Live!

Navigation











need-a-gift


Shaklee Products!

Shaklee
Learn More
Or...
Shop Now!


The Most Complete, Practical, Honest Weight Loss, Fitness and Nutrition Guide! 147 Acclaimed Fitness Experts Share Their Best Practices for Mastering Your Body and Making a Way of Life...
Click Here
to Get Your Copy!


Click Here
To Check Out
Amazing Products by
Prograde!

Sleep - The Other Part Of The Fitness Puzzle for Health in Danville

Eating right and exercising are the key building blocks for good health in Danville, right? Just don't forget the third piece of the health and fitness puzzle—sleep is every bit as important, for more reasons than you might expect.

Regardless of your fitness level or health concerns, we are confident that our Uniquely Yours personal trainers can help you. We are an experienced, knowledgeable, and proven team dedicated to helping people just like you become fit and healthy. Contact a Burlington personal trainer today for a free consult if you are ready to make your fitness goals a reality!

Eat Right, Exercise, And Get Enough Sleep

Eating right and exercising get the lion's share of the attention in terms of health and fitness. Sleep is often an afterthought. The truth of the matter is, though, that neither a good exercise plan nor a healthy diet can work effectively to maintain health in Danville without the proper rest to support it. In fact, scientists have shown that you can live longer without eating than you can without sleeping.

Life, as we all know, is filled with far too many demands on our time; and while many of us have committed to a regular exercise routine to maintain good health, many of us have let ourselves become sleep deprived. That is hardly conducive to maximizing the benefits of that much needed exercise regimen. Very few people report prioritizing sleep for health in Danville, while exercising and eating right are much more of a concern. Still, as experts have revealed, all three components are essential to optimizing health.

How Lack Of Sleep Affects Fitness

A lack of sleep (less than eight hours per recommendations) has a significant impact on the body's ability to function and see to essential life processes that command fitness. Most people know that not getting enough sleep is a severe energy drain, which obviously complicates the ability to exercise. But beyond the energy factor, sleep affects health and fitness in other ways.

Sleep deprivation has been linked to:

In addition, a lack of sleep results in poor cardiovascular (heart) health and an inability to repair muscle and tissue—essential to strength and fitness. In fact, the need for sleep as a means of boosting fitness is so important that the average athlete gets ten hours of sleep each night as opposed to the recommended eight (which is really far less for many adults). This is important to consider when trying either to maintain or achieve health in Danville.

Sleep And Exercise—A Symbiotic Relationship

Exercise and sleep share a symbiosis of sorts. You need good rest to be able to perform exercise and benefit from it; good exercise helps you get the most from your sleeping hours. It helps you get to sleep, stay asleep, and rest better than if you did not exercise.

Sleep and exercise are two partners in health and fitness. Without one, the other will be seriously lacking, and without the other pieces of the health and fitness puzzle—nutrition, sleep, and exercise, the benefits of any other will be seriously decreased. They are both necessary in order to achieve health in Danville.

Free 1-on-1 Personal Training Consult

Make Your Health A Priority...Before It Becomes A Priority!
Get Started Today!

First Name *
Last Name
Email *
Phone1 *
Phone 2
Best time to reach you by phone *
Street Address1
City
State
Postal Code
Tell us a little about your health and fitness goals. *
What are your current fitness activities? *
How did you hear about Uniquely Yours? *
Where would you like to train? Sports Worx, Community Fitness, Your Home, Your Office, Other *
Questions or Comments

Serving Iowa Citizens in:
Burlington, Mediapolis, Danville, New London, Middletown, and More!