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The Most Complete, Practical, Honest Weight Loss, Fitness and Nutrition Guide! 147 Acclaimed Fitness Experts Share Their Best Practices for Mastering Your Body and Making a Way of Life...
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Welcome to Uniquely Yours Personal Training
And Fitness Education

Congratulations on taking the first step to
a healthier and happier you!

• Are you frustrated with your present health and fitness?
• Have you made previous attempts to improve your health by joining a gym, health club or fitness center, only to find you didn’t know how to use the machines, what exercises to do, how much weight to use or how many repetitions to do?
• Do you struggle with your diet wondering which is best—low carb, no carb, high protein, low fat or no fat?
• Are you overwhelmed and confused with all the misinformation that you have been blasted with on TV, in newspapers and magazines or on the radio?
• Are you looking for the fitness truth?

What Are You Are Looking For? I Can Help You With:

• Fat Loss
• Increased Metabolism
• Muscle Tone
• Flexibility
• Improved Health
• Increased Bone Density
• Post Rehabilitation
• Increased Energy and Stamina
• Reduced Stress Levels
• Improved Nutrition
• Program Design
• Guidance
• Motivation
• Accountability
• Results

I Can Help You!

My name is Liz Modrell. I’m a certified fitness professional with over 25 years experience helping individuals just like you to reach their health and fitness goals. I teach people to eat right, exercise, lose body fat and change their life. I can help you too!

I work with professional men and women, seniors, general fitness enthusiasts and deconditioned/inactive individuals in your home, office or gym. I can also help you through my online personal training service where you can train with me no matter where you are.

So many health problems we face today can be prevented or improved by living a healthier lifestyle. The problem lies in the fact we are continuously bombarded with so many lies and misinformation pertaining to exercise and nutrition that we become so overwhelmed and confused we don’t know where to begin.

As my client, you are my #1 priority. Your needs, goals and results always come first. I will provide ongoing support and guidance, motivation, education and the accountability necessary for you to reach your goals. We will share the obstacles, setbacks, and successes on your journey to better health.

One size does not fit all and as a new client, you will receive a comprehensive evaluation resulting in an individualized exercise prescription designed specifically with your goals in mind. We will focus on a balance between resistance training, cardiovascular conditioning, flexibility and proper nutrition and supplementation.

Taking that first step to change your life is not always easy but as my clients you know you are not alone and with dedication and consistency you can reach your goals and get the results you desire.

Free 1-on-1 Personal Training Consult

Make Your Health A Priority...Before It Becomes A Priority!
Get Started Today!

Please note that all fields followed by an asterisk must be filled in. First Name* First Name* Last Name E-mail Address* E-mail Address* Home Phone* Home Phone* Questions or Comments:

Serving Iowa Citizens in:
Burlington, Mediapolis, Danville, New London, Middletown, and More!