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Personal Trainers in New London Want You to
Say Good Bye to Cellulite

Personal trainers in New London thin that the anti-cellulite program is simple. You only need to know 5 tips to rid yourself of cellulite.

Regardless of your fitness level or health concerns, we are confident that our Uniquely Yours personal trainers can help you. We are an experienced, knowledgeable, and proven team dedicated to helping people just like you become fit and healthy. Contact a Burlington personal trainer today for a free consult if you are ready to make your fitness goals a reality!

Those tips include nutrition, hydration, cardio, strength training and rest. These are the 5 tips to fat loss. Before I hand over those 5 tips I really feel like we should break down some misconceptions about cellulite.

The anti-cellulite plan is not about creams or surgery. It is not about skin wraps or miracle cures. The anti-cellulite plan focuses on one primary goal- fat loss.

Cellulite is nothing more than stored fat. It's not some genetic mutation of fat cells. Personal trainers in New London want you to know that cellulite is simply stored fat. The cottage cheese look, or the dimpled look, associated with cellulite occurs because of the connective tissue in our body. Men tend to have horizontal tissue. This tissue actually creates little departments where stored fat lives.

Women have the same tissue, but it's shape is different. Women have honeycombed shaped connective tissue. The cellulite settles into the honeycomb compartments and gives the look and feel of cellulite.

A REDUCTION IN BODY FAT IS THE ONLY WAY TO RID YOURSELF OF CELLULITE.

The best anti-cellulite program is one that combines cardio, rest and nutrition. Here are the anti-cellulite tips to fat loss...

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.

2) Drink a cup of water at each meal.

3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.

4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions. Personal trainers in New London can challenge you to push yourself and break the treadmill rut.

5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. Personal trainers in New London are essential in this area. Not only can they teach you proper form, they’ll choose the most effective exercises so that you don’t waste any of your time. You’ll tone up safely and efficiently.

All of the above things combined will result in fat loss. This anti-cellulite plan will work. It includes good wholesome foods and regular exercise. Above everything else it asks you to make permanent lifestyle changes. Dieting and crash exercise routines are unsafe to continue for long periods of time.

I suggest working closely with personal trainers in New London. Our trainers are certified to be the best in the area for lasting fat loss and overall health. The best time to start your program is right now!

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